{"id":211,"date":"2021-01-29T17:04:03","date_gmt":"2021-01-29T16:04:03","guid":{"rendered":"https:\/\/ccsantboi.es\/blog\/?p=211"},"modified":"2021-05-03T17:08:22","modified_gmt":"2021-05-03T16:08:22","slug":"5-receptes-healthy-facils-y-rapides","status":"publish","type":"post","link":"https:\/\/ccsantboi.es\/blog\/ca\/5-receptes-healthy-facils-y-rapides\/","title":{"rendered":"5 receptes healthy, f\u00e0cils y r\u00e0pides"},"content":{"rendered":"

Cinc receptes healthy<\/em><\/strong> per a aquest cap de setmana o per a quan vulguis! La veritat \u00e9s que aquesta situaci\u00f3 d’estar a casa i moure’ns poc ens ha fet reflexionar sobre els h\u00e0bits de vida sana i l’important que \u00e9s cuidar-se. Per aix\u00f2, sobretot ara que la majoria de menjars les fem a casa, hem volgut portar-te algunes opcions per a menjar b\u00e9.<\/p>\n

No et preocupis perqu\u00e8 no fa falta ser un cocinillas per a preparar aquestes receptes. De fet, volem que puguis continuar fent-les quan torni la normalitat i tornis a aquesta vida m\u00e9s fren\u00e8tica. Per aix\u00f2, hem seleccionat cinc receptes f\u00e0cils i r\u00e0pides<\/strong> que t’encantaran! T’animes a provar-les?<\/p>\n

Cuida la teva alimentaci\u00f3 amb aquestes cinc receptes healthy<\/h2>\n

Bagel de salm\u00f3 i alvocat<\/h3>\n

M\u00e9s f\u00e0cil impossible! \u00c9s perfecte per al desdejuni o per al berenar, i pots adaptar la recepta al teu gust. Afegeix tom\u00e0quet, formatge fresc, r\u00facula\u2026 Hi ha tantes possibilitats com vulguis.<\/p>\n

Granola<\/h3>\n

El desdejuni healthy per excel\u00b7l\u00e8ncia! Comen\u00e7a pelant i trossejant unes quantes avellanes i barreja-les amb flocs de civada, canyella m\u00f2lta, passes i sucre bru. Aquesta \u00e9s nom\u00e9s una opci\u00f3, perqu\u00e8 podries usar ametlles, llavors, quinoa\u2026 el que prefereixis!<\/p>\n

D’altra banda, bat mel, ess\u00e8ncia de vainilla i oli de gira-sol i barreja-ho tot per a ficar-ho despr\u00e9s al forn, pr\u00e8viament precalentado a 150\u00b0, durant uns 5 minuts. Retira la mescla, remou i fica-la en el forn una estona m\u00e9s fins que es vegi daurada. Llest!<\/p>\n

Per\u00f2\u2026 prefereixes preparar-la sense sucre? Una opci\u00f3 \u00e9s substituir el sucre i la mel per pasta de d\u00e0tils, que aconseguir\u00e0s barrejant d\u00e0tils triturats amb aigua fins a aconseguir la consist\u00e8ncia desitjada.<\/p>\n

Brou de verdures<\/h3>\n

Aquesta recepta pots preparar-la amb les verdures que prefereixis: api, pastanaga, patata\u2026 Renta-les, pela-les i talla-les. D’altra banda, ofega una mica de porro i ceba amb oli en una cassola en la qual despr\u00e9s puguis coure el brou. Afegeix les verdures, salta i afegeix aigua amb herbes arom\u00e0tiques al gust.<\/p>\n

En uns 15 minuts a foc lent estar\u00e0 llest. F\u00e0cil, no?<\/p>\n

Crema de porros i patata<\/h3>\n

Si vols preparar aquesta recepta per a dues persones, necessitar\u00e0s 1 porro i mig , 1 patata, mitja ceba, 250 ml de brou de verdures, 50 ml de llet, sal, pebre i oli d’oliva.<\/p>\n

El primer que far\u00e0s \u00e9s cuinar en una cassola amb una mica d’oli d’oliva el porro, la patata i la ceba, salpebrant primer. Despr\u00e9s d’uns 10 minuts, afegeix el brou de verdures, espera al fet que bulli i deixa que es cogui tot durant uns 10 minuts m\u00e9s. No oblidis remoure de tant en tant.<\/p>\n

Per al seg\u00fcent pas usem llet en comptes de nata perqu\u00e8 \u00e9s m\u00e9s lleugera. Haur\u00e0s de posar-ho tot en un got de la grand\u00e0ria adequada, afegir la llet i triturar. Despr\u00e9s nom\u00e9s has de retornar la crema a la cassola, salpebrar i corregir la textura si \u00e9s necessari mentre es cou durant altres cinc minuts.<\/p>\n

Peix al forn amb patates<\/h3>\n

Amb llu\u00e7, amb gall\u2026 \u00e9s una recepta molt senzilla i alhora saludable. Nom\u00e9s necessitar\u00e0s el peix, patates i ceba i oli, sal, pebre i les herbes que vulguis afegir. Aix\u00f2 va al gust de cadascun i fins i tot pots usar tamb\u00e9 xampinyons i verdures si vols.<\/p>\n

En primer lloc, curta les patates a rodanxes i la ceba en juliana. Barreja-ho tot, reparteix en la safata, afegeix oli i sal\u00a0 i fica-ho en el forn durant uns 15 minuts a 150\u00b0. Despr\u00e9s d\u00f3na la volta a les patates i repeteix el proc\u00e9s. Despr\u00e9s afegeix el peix damunt, condimenta’l al gust i torna a ficar en el forn.<\/p>\n

Si vols que les patates es daurin una mica m\u00e9s, saca el peix quan estigui llest i deixa la resta en el forn una mica m\u00e9s de temps.<\/p>\n

Llest! Recorda que tots els ingredients els pots trobar en el Alcampo del nostre centre comercial en Sant Boi. Per\u00f2\u2026 per qu\u00e8 no ens comptes quines s\u00f3n les teves receptes healthy favorites? Comparteix-les amb el nostre perfil d’<\/strong>Instagram<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Cinc receptes healthy per a aquest cap de setmana o per a quan vulguis! La veritat \u00e9s que aquesta situaci\u00f3 d’estar a casa i moure’ns poc ens ha fet reflexionar sobre els h\u00e0bits de vida sana i l’important que \u00e9s cuidar-se. Per aix\u00f2, sobretot ara que la majoria de menjars les fem a casa, hem volgut portar-te algunes opcions per a menjar b\u00e9. No et preocupis perqu\u00e8 no fa falta ser un cocinillas per a preparar aquestes receptes. De fet, volem que puguis continuar fent-les quan torni la normalitat i tornis a aquesta vida m\u00e9s fren\u00e8tica. Per aix\u00f2, hem seleccionat … <\/p>\n

LEER M\u00c1S5 receptes healthy, f\u00e0cils y r\u00e0pides<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[70,71,72,73,74,75],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-bagel-de-salmo","tag-caldo-de-verdures","tag-crema-de-porros-i-patates","tag-receptes-facils","tag-receptes-healthy","tag-receptes-rapides","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nBlog del Centro Comercial Sant Boi: \u00faltimas novedades<\/title>\n<meta name=\"description\" content=\"\u00daltimas novedades sobre las noticias y ofertas y los mejores consejos para comprar en nuestras tiendas en el blog del Centro Comercial Sant Boi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccsantboi.es\/blog\/ca\/5-recetas-healthy-faciles-y-rapidas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog del Centro Comercial Sant Boi: \u00faltimas novedades\" \/>\n<meta property=\"og:description\" content=\"\u00daltimas novedades sobre las noticias y ofertas y los mejores consejos para comprar en nuestras tiendas en el blog del Centro Comercial Sant Boi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ccsantboi.es\/blog\/5-recetas-healthy-faciles-y-rapidas\/\" \/>\n<meta property=\"og:site_name\" content=\"Sant Boi - 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